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This is for women who are in or yet to experience menopause to know that menopause is not to be feared but to be expected and be prepared for. Menopause information is also for men who are the partners of these menopausal women to support and encourage them to pass through menopause with ease. Menopause information will show you that there are benefits for women in menopause. Menopause information will reveal to you that most things you know about menopause might not be related to menopause but aging issues affecting both men and women at a certain period in their lives.

What is Menopause?

Menopause means the cessation of female monthly menstruation [period]. Menopause is an intermediary stage that takes place when a woman's reproductive organs fail to produce eggs, causing her menstrual cycle to stop. Menopause is medically defined as "no period [menstruation] for at least 12 months that is not due to any underlying medical condition".Typically, menopause begins after the age of 40. There are exceptions with some women commencing menopause earlier in life. More often than not, the symptoms of menopause begin some time before onset of menopause.

Menopause announces itself with the following symptoms:

Hot flashes
Night sweats
Sleep disorders
Changes in menstruation
Mood swings
Depression and anxiety
Irritability
Difficulties in concentrating
Mental confusion
Memory problems
Decline in libido
Vaginal dryness
Urinary problems
Thinning of the skin around the cervix.
Breast tenderness
Tiredness
Hair loss and hair thinning
Headaches
Cardiovascular disease
Osteoporosis
Weight gain

These signs or menopause symptoms are not exhaustive. As mentioned earlier, some of these menopause symptoms are related to other things other than menopause. This is why correct menopause information is very essential for us to know what exactly menopause symptoms are. For instance, I am male and started experiencing thinning hair from the age of 20. Will I be said to be under menopause? Many other menopause symptoms above can occur as a result of other reasons far removed from menopause. Get complete menopause information and be educated on what menopause is. In subsequent articles under the menopause information series, I shall write on the benefits of menopause.

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